Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery by Catherine Gildiner

Be prepared for this book to tear your guts out and leave them in a sloppy pile on the floor. It will make you feel like complete garbage for ever complaining about anything in your life. Catherine Gildiner is a white therapist who tells about her work with five patients suffering from traumatic life experiences. She tells their stories with tenderness and obvious fondness. Each patient overcomes the debilitating elements of his or her own emotional turmoil, finding ways to create success and exemplifying the qualities of true emotional superheroes.

Gildiner starts with a white woman named Laura, forced into parenting her younger siblings after her father left them abandoned in a remote winter cabin. Next up is Peter, a painfully shy son of Chinese immigrants, who was left alone in a room above the family's restaurant for so long that he suffered severe developmental gaps that created intimacy issues in his adult life. Although all of the stories were heart-wrenching, Danny's struck a particular nerve with me. Danny, of the First Nations, lost his wife and daughter in a car accident and was referred to Dr. Gildiner by his boss when he was unable to show emotion or feel pain after the loss. After learning more about Cree indigenous cultural norms, Dr. Gildiner helps Danny discuss his painful childhood when he was torn away from his native family and sent to a Canadian residential school designed to eliminate his identity. He was horrifically abused and spent the rest of his adult life blocking out all emotion. Alana, white and of high intelligence, was sexually abused by her father, and Madeline, also white and from a wealthy family, suffers from OCD and shares how her mother would psychologically torture her in various ways, greeting her each morning with "Good Morning, Monster."

While Gidiner shares lessons from each person's story, she also discusses the mistakes she makes and how these cases helped shape her professional growth. She's quick to point out her own flaws and ways in which she could have done things differently, and this reflective quality makes me like her even more. While not for the faint of heart, this book will give you the space to consider your own emotional resiliency in comparison, and lord knows we can all use some hopeful models to look up to these days.